I was introduced to Bulgur by my Turkish friend, it tasted amazing. I researched little bit about it and made delicious bulgur pilaf with my own Indian twist :)

Here is good article about Bulgur benefits in Ney York times.

Ingredients

• 1 cup Bulgur
• 1/2 onion chopped
• 2-3 cloves garlic
• 1 tomatoe chopped
• 1/4 cup oil
• salt as per taste
• 1/2 tsp chilli powder
• 1/2 tsp turmeric powder
• 1/2 cup frozen pea - optional

Direction:

• Heat oil in pan. Fry onion untill they are pink. Add garlic and saute little bit.
• Add Salt, chillis and turmeric powder. Add Tomatoe also.
• Add 3 Cups of water and bring it to boil. Add Bulgur and cook until it is fluffy and fully cooked.
• Add thawed peas or any other veggies of your choice...like carrot, corn etc :)

Enjoy healthy bulgur!!